Keywords:
- Exercise for the Brain
- Tips and trick for Exercise
- Improved focus
- Exercise for Weight loss
- Morning Walk
- Health Benefits
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Tips and Tricks for Exercise (Article):
Having diabetes, you probably know...especially if you're following the Diabetes Beat diet...that regular exercise is good for you...
In fact, 30 minutes of exercise a day such as brisk walking, swimming, cycling, dancing, gardening and similar activities can actively help you control your diabetes...
The benefits of this type of moderate exercise include: Lowering your blood sugar levels while expending energy through exercise; Improving insulin resistance to make it easier for glucose to enter your muscle cells;
Reducing your weight, being overweight is one of the factors that trigger the onset of diabetes; Building and strengthening muscles to use more glucose from your digestive system;.... Reducing your risks of heart disease and stroke, which diabetes can increase significantly;
Improving the circulation of your blood and delivering glucose and insulin to where they are needed more efficiently; Reducing stress, a major aggravating factor of diabetes, and thus improving your quality of life... But there is another benefit that is rarely mentioned… exercise can improve your brain functioning and improve your cognitive abilities...
Indeed, exercise is the best scientifically proven enhancer of your brain... How does exercise strengthen the brain? Exercise increases blood flow to the brain, providing the brain with the extra oxygen and nutrients it needs to function... This provides several benefits on the functioning of your brain, namely:.... Improved execution functions improved focus increased cognitive flexibility Enhanced willpower Enhanced long-term memory faster thinking reduced brain atrophy Increase in new brain cells Reduced risk of stroke Decreased risk of dementia and Alzheimer's disease Improved academic performance
[1] Enhanced administrative functions Executive functions are high-level brain skills... Control over impulses, attention span, task and goal management, working memory capacity, etc... includes things like..... planning, organizing, problem solving, etc. All the skills that are important to you. A study published in February 2013 in the U.S. National Library of Medicine.. (National Institutes of Health) found sufficientevidence that regular aerobic exercise benefits for executive function in healthy populations, and that regularly performing aerobic exercise allows.. Fitness training was found to have robust benefits for various aspects of cognition, with executive control processes providing the most benefits...
[2] Improved focus.. From flashing cell phones,, beeping news feeds and email messages etc... Consistent interruptions due to constant.. interruptions make it increasingly difficult to focus on a single task these days... . A study titled Cardiovascular fitness, cortical plasticity, and aging published in March 2004 in the Proceedings of the National Academy of Sciences showed that physically fit older
[3] Increased cognitive flexibility Cognitive flexibility is the mental ability to switch between thinking about two different concepts and thinking about more than one concept at the same time... It is a measure of executive function. Aerobic exercise improves cognitive flexibility. A study published in the US National Library of Medicine (National Institutes of Health) in June 2009 showed that regular aerobic exercise significantly improves this enviable skill... Subjects were 91 healthy adults divided into three groups. For 10 weeks, one group participated in minimal aerobic exercise (2 days a week), the other group participated in moderate exercise (3-4 days a week), and the third group participated in vigorous aerobic exercises (5-7 days a week)... Analysis of the results clearly showed that increasing the frequency of aerobic activity improves cognitive performance, especially cognitive flexibility...
[4] Enhanced willpower We use our willpower to stay on track with personal and professional goals, avoid temptations, and stick to healthy habits... Exercise can increase your willpower. A meta-analysis published in the British Journal of Sports Medicine in 2013 looked at various groups of people, including children, adolescents, and adults up to age 35... The researchers found that short periods of exercise had a significant impact on all individuals...
[5] Enhanced long-term memory Research shows that exercise is unlikely to improve short-term memory, the information currently being processed in your head, or the effect (if any) is short-lived... Long-term memory refers to the storage of information over a long period of time, from a few hours to several decades... Several studies have established a link between exercise and improved long-term memory. Aerobic Exercise and Neurocognitive Performance: The Meta-Analytic Review of Randomized Controlled Trials, published March 2010 in the US National Library of Medicine (National Institutes of Health) Another study, recently published in Current Biology, found that 35 minutes of intermittent exercise on a bike improved long-term memory... But timing is very important.
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